/* ===========================================================================
   Avaliação Física — Taty Schapuis Personal
   Paleta extraída do modelo: rosa/magenta de marca + tabela RCQ verde→vermelho.
   =========================================================================== */
:root {
  --pink:        #ee56cf;
  --pink-dark:   #c62aa6;
  --ink:         #1f1f1f;
  --ink-soft:    #444;
  --line:        #e2e2e2;
  --bg:          #f5f3f6;
  --card:        #ffffff;
  --ok:          #3aa76d;
  --ok-bg:       #e3f3e8;
  --mid:         #b9922a;
  --mid-bg:      #fbf3d9;
  --warn:        #d64545;
  --warn-bg:     #fbe6e6;
  --red:         #eb5757;
  --green:       #3aa76d;
  --shadow:      0 6px 24px rgba(30,10,40,.08);
}

* { box-sizing: border-box; }
html, body { margin: 0; overflow-x: hidden; }
body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--ink);
  background: var(--bg);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -webkit-text-size-adjust: 100%;   /* impede o iOS de reescalar o texto no rotacionar */
}

/* ---------------------------- APP / FORM ---------------------------------- */
.app { max-width: 860px; margin: 0 auto; padding: 20px 16px 64px; }

.app__head { text-align: center; margin: 8px 0 22px; }
.brand { display: inline-block; }
.brand__logo {
  display: inline-block;
  background: var(--pink);
  color: #fff;
  font-weight: 900;
  font-style: italic;
  letter-spacing: .5px;
  font-size: clamp(20px, 5vw, 30px);
  padding: 8px 20px;
  border-radius: 6px;
  transform: skewX(-4deg);
}
.brand__sub { color: var(--pink-dark); font-weight: 600; margin-top: 4px; }
.app__head h1 { font-size: clamp(20px, 4.5vw, 26px); margin: 16px 0 4px; }
.app__tag { color: var(--ink-soft); margin: 0; font-size: 14px; }

.card {
  background: var(--card);
  border-radius: 16px;
  box-shadow: var(--shadow);
  padding: 20px 18px;
}

fieldset { border: none; border-top: 1px solid var(--line); margin: 0; padding: 18px 0 6px; }
fieldset:first-of-type { border-top: none; padding-top: 4px; }
legend { font-weight: 800; font-size: 15px; color: var(--pink-dark); padding: 0; }

.grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px 14px; margin-top: 12px; }
.grid .full { grid-column: 1 / -1; }
.grid--photos { grid-template-columns: repeat(3, 1fr); }

label { display: flex; flex-direction: column; font-size: 13px; font-weight: 600; color: var(--ink-soft); gap: 5px; }
input, select, textarea {
  font: inherit;
  font-size: 16px;            /* >= 16px evita o zoom automático do iOS ao focar o campo */
  color: var(--ink);
  padding: 11px 12px;
  min-height: 46px;           /* touch target confortável (>= 44px) */
  border: 1px solid #d5d0da;
  border-radius: 10px;
  background: #fff;
  width: 100%;
}
/* normaliza a aparência nativa (some com spinners/estilos herdados do iOS) */
input, textarea { -webkit-appearance: none; appearance: none; }
input[type="number"] { -moz-appearance: textfield; }
input:focus, select:focus, textarea:focus { outline: 2px solid var(--pink); outline-offset: 0; border-color: var(--pink); }
textarea { resize: vertical; font-weight: 400; min-height: 96px; line-height: 1.45; }

/* select: mantém a seta, mas com aparência controlada e seta customizada (cross-browser) */
select {
  -webkit-appearance: none; appearance: none;
  padding-right: 40px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%23888' d='M1 1l5 5 5-5'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
}

/* Campo de DATA: normaliza o iOS Safari para o ícone/valor ficarem DENTRO da borda */
input[type="date"] {
  -webkit-appearance: none; appearance: none;
  min-height: 46px;
  line-height: 1.2;
  text-align: left;
}
input[type="date"]::-webkit-date-and-time-value { text-align: left; margin: 0; }
input[type="date"]::-webkit-calendar-picker-indicator { margin: 0 0 0 auto; opacity: .65; }

.photo { position: relative; background: #faf6fb; border: 1px dashed #d7b9d3; border-radius: 12px; padding: 12px; align-items: flex-start; }
.photo input[type=file] { font-size: 12px; }
.photo__hint { font-size: 11px; color: #9a8aa0; font-weight: 500; }
.photo--ok { border-color: var(--ok); background: var(--ok-bg); }
.photo--ok .photo__hint::after { content: " ✓ enviada"; color: var(--ok); }

.actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }
.btn { font: inherit; font-weight: 700; border-radius: 12px; padding: 12px 18px; cursor: pointer; border: 1px solid transparent; }
.btn--primary { background: var(--pink); color: #fff; flex: 1; min-width: 160px; }
.btn--primary:hover { background: var(--pink-dark); }
.btn--outline { background: #fff; color: var(--pink-dark); border-color: var(--pink); }
.btn--ghost { background: #f0ecf2; color: var(--ink-soft); }
.btn:disabled { opacity: .6; cursor: default; }
.hint-note { font-size: 12px; color: #8a8090; text-align: center; margin: 14px 0 0; }

/* ---------------------------- PRÉVIA -------------------------------------- */
.preview-wrap { margin-top: 30px; }
.preview-wrap__title { text-align: center; color: var(--ink-soft); font-size: 15px; text-transform: uppercase; letter-spacing: 2px; }
.aviso { background: var(--mid-bg); color: #7a5f10; border-radius: 12px; padding: 16px; text-align: center; }
.preview-frame { background: #fff; border-radius: 12px; box-shadow: var(--shadow); overflow: hidden; }
.preview-frame .report { margin: 0 auto; }

/* offscreen host usado só na hora de gerar o PDF.
   position:fixed (não absolute) garante rect.top = 0 mesmo com a página rolada,
   evitando que o html2canvas capture espaço em branco no topo. */
#reportHost { position: fixed; left: -10000px; top: 0; width: 800px; z-index: -1; }

/* ============================= RELATÓRIO (PDF) ============================= */
.report {
  width: 800px;
  max-width: 100%;
  background: #fff;
  color: var(--ink);
  padding: 34px 40px 40px;
  font-size: 14.5px;
}
.report h1, .report h2, .report p, .report table, .report ul { margin: 0; }

.rep-hero { text-align: center; margin-bottom: 18px; }
.rep-hero__brand {
  display: inline-block; background: var(--pink); color: #fff;
  font-weight: 900; font-style: italic; font-size: 30px; letter-spacing: 1px;
  padding: 10px 26px; border-radius: 6px;
}
.rep-hero__sub { color: var(--pink-dark); font-weight: 700; font-size: 19px; margin-top: 6px; }
.rep-hero__tag { color: #8a8090; font-size: 12px; margin-top: 6px; }

.rep-title { font-size: 27px; font-weight: 800; line-height: 1.15; margin: 10px 0 20px; }

.dados { width: 100%; border-collapse: collapse; }
.dados th, .dados td { border: 1px solid var(--line); text-align: left; padding: 12px 14px; vertical-align: middle; }
.dados th { width: 45%; background: #fafafa; font-weight: 800; }

.sep { border: none; border-top: 1px solid var(--line); margin: 22px 0; }

.sec { font-size: 19px; font-weight: 800; margin: 20px 0 12px; line-height: 1.2; }

.medidas { display: flex; flex-direction: column; gap: 2px; }
.medidas span { font-size: 15px; }

.fotos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 8px; }
.foto { margin: 0; }
.foto figcaption { font-weight: 700; margin-bottom: 6px; font-size: 14px; }
.foto img { width: 100%; height: auto; border-radius: 6px; border: 1px solid var(--line); display: block; }
.foto-ph { background: #f4f2f5; border: 1px dashed #d5cdd8; border-radius: 6px; color: #a99fae; text-align: center; padding: 40px 8px; font-size: 13px; }

.comp { width: 100%; border-collapse: collapse; margin-bottom: 6px; }
.comp td { border: 1px solid var(--line); padding: 12px 14px; }
.comp__k { background: #f4f2f5; font-weight: 800; width: 55%; }
.comp__v { font-weight: 800; }
.comp__v--big { font-size: 20px; color: var(--pink-dark); }
.comp__v--red { color: var(--red); }
.comp__v--green { color: var(--green); }

.chart-box { margin: 16px 0; }
.chart-cap { font-size: 13px; font-weight: 700; color: var(--ink-soft); margin-bottom: 6px; }

/* gráficos HTML/CSS (barras + marcador + legenda com bolinhas) */
.hc { position: relative; padding-top: 26px; }
.hc-bar { display: flex; height: 26px; border-radius: 4px; overflow: hidden; }
.hc-seg { flex-basis: 0; height: 100%; }
.hc-mark { position: absolute; top: 0; transform: translateX(-50%); text-align: center; white-space: nowrap; }
.hc-val { font-size: 15px; font-weight: 800; color: var(--ink); line-height: 1; }
.hc-arrow { width: 0; height: 0; margin: 2px auto 0;
  border-left: 6px solid transparent; border-right: 6px solid transparent; border-top: 9px solid var(--ink); }

/* legenda: 🟢 Muito Baixo · 🟢 Saudável · 🟡 Acima do Ideal · 🟠 Elevado · 🔴 Muito Elevado */
.hc-legend { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px 16px; margin-top: 12px; }
.hc-leg { display: inline-flex; align-items: center; gap: 6px; font-size: 12.5px; color: var(--ink-soft); white-space: nowrap; }
.tier-dot { width: 11px; height: 11px; border-radius: 50%; display: inline-block; flex: none; vertical-align: middle; }
.tier-cell { display: inline-flex; align-items: center; gap: 7px; }

.lbl-strong { font-weight: 800; margin: 14px 0 8px; }
.mono { font-family: "Courier New", monospace; background: #f7f5f8; padding: 10px 12px; border-radius: 6px;
  overflow-x: auto; -webkit-overflow-scrolling: touch; }

.callout { border-radius: 8px; padding: 14px 16px; margin: 10px 0; }
.callout--ok   { background: var(--ok-bg);   border-left: 4px solid var(--ok); }
.callout--mid  { background: var(--mid-bg);  border-left: 4px solid var(--mid); }
.callout--warn { background: var(--warn-bg); border-left: 4px solid var(--warn); }

.txt-ok { color: var(--ok); }
.txt-mid { color: var(--mid); }
.txt-warn { color: var(--warn); }

.livre p { margin: 10px 0; }
.dot-list, .obj-list { padding-left: 22px; margin: 8px 0; }
.dot-list li, .obj-list li { margin: 4px 0; }
.obj-list { list-style: none; padding-left: 4px; }
.obj-list li { position: relative; padding-left: 18px; }
.obj-list li::before { content: "•"; color: var(--pink); position: absolute; left: 2px; font-weight: 900; }

.rcq-table { width: 100%; border-collapse: collapse; margin: 6px 0 4px; }
.rcq-table td { border: 1px solid #e6e0e8; padding: 11px 14px; font-size: 14px; }
.rcq-verde    td { background: #e3f3e8; }
.rcq-amarelo  td { background: #fbf3d9; }
.rcq-laranja  td { background: #fde9d6; }
.rcq-vermelho td { background: #fbe0e0; }
.rcq-row--ativa td { outline: 2px solid var(--ink); font-weight: 800; }

.rep-foot { text-align: center; color: #a99fae; font-size: 12px; margin-top: 26px; border-top: 1px solid var(--line); padding-top: 12px; }

/* ---------------------------- MOBILE -------------------------------------- */
/* IMPORTANTE: os ajustes do relatório são escopados em `.preview-frame .report`
   (a prévia na tela). O `#reportHost .report` — usado pra gerar o PDF — continua
   fixo em 800px, então o PDF sai idêntico em qualquer aparelho (A4 preservado). */
@media (max-width: 640px) {
  .app { padding: 16px 12px 56px; }
  .app__head { margin: 4px 0 18px; }
  .card { padding: 18px 14px; }

  .grid { grid-template-columns: 1fr; gap: 14px; }
  .grid--photos { grid-template-columns: 1fr; }

  /* botões empilhados, cada um ocupando a largura toda (alvos de toque grandes) */
  .actions { flex-direction: column; gap: 10px; margin-top: 20px; }
  .btn { width: 100%; min-width: 0; padding: 14px 18px; }

  /* prévia do relatório reflui para caber na tela, sem estourar horizontalmente */
  .preview-wrap { margin-top: 24px; }
  .preview-frame { overflow-x: auto; -webkit-overflow-scrolling: touch; }
  .preview-frame .report { width: 100%; padding: 20px 16px; font-size: 13px; }
  .preview-frame .rep-hero__brand { font-size: 21px; padding: 8px 16px; }
  .preview-frame .rep-hero__sub { font-size: 15px; }
  .preview-frame .rep-title { font-size: 19px; margin-bottom: 14px; }
  .preview-frame .sec { font-size: 16px; }
  .preview-frame .dados th { width: 42%; }
  .preview-frame .dados th, .preview-frame .dados td,
  .preview-frame .comp td, .preview-frame .rcq-table td { padding: 9px 10px; }
  .preview-frame .comp__v--big { font-size: 17px; }
  .preview-frame .hc-leg { font-size: 11px; }
  .preview-frame .mono { font-size: 12px; }
}

/* telas bem estreitas (iPhone SE / Mini ~320-360px) */
@media (max-width: 360px) {
  .card { padding: 16px 12px; }
  .brand__logo { font-size: 19px; padding: 7px 14px; }
  .app__head h1 { font-size: 19px; }
}

/* impressão direta (fallback além do html2pdf) */
@media print {
  .app__head, #form, .preview-wrap__title, #btnPDF { display: none; }
  body { background: #fff; }
}